Warmup

  • 4 Rounds:
  • 10 RDL
  • 10 air squat
  • 10 good morning
  • :30 sec ski, easy

A) Conventional Deadlift

  • 5 x 5, add 5 lbs from last week

B) 10-1 pushup, 1-10 plank pull ladder

  • Not for time, but move through consistently

Cooldown

  • 2k row/ski at moderate pace to cool down