6/9/17 – Structural

//6/9/17 – Structural

6/9/17 – Structural

Warmup

  • 5-10 minute ski/bike/row
  • 3 x 5 wall squat
  • 3 x 5 single leg box squat
  • 3 x 10 RDL, ascending weight

A) Push Press

  • 3 sets of :30/:30 push press
  • : 30 work, : 30 rest, rest is in OH position
  • Rest 1 minute between rounds

B) Eccentric Single Leg Squat

 3×10 each leg

Cooldown

  • Cool down with 2k ski or bike, moderate pace
2017-07-18T13:51:07+00:00