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So far David has created 72 blog entries.

November 2019

Holiday Workout Tips


Travel Tips In 2018 over 113 million Americans traveled during the third week of November and the last week of December. The holiday season is also knowns as the travel season, but with all of these people in close proximity, whether in the air or on the road, we become more vulnerable to germ-causing illness. [...]

Holiday Workout Tips2019-11-12T07:44:16+00:00

October 2019

October – Mental Health And Fitness


October is Mental Health Awareness month. Statistically 1 in 5 adults will suffer from some form of mental illness, 16 million American adults suffer with depression and 42 million live with an anxiety disorder. Worldwide, depression is the leading cause of disability and 60% of those who suffer never seek help. Unfortunately, stigma attached to [...]

October – Mental Health And Fitness2019-10-15T04:39:26+00:00

September 2019

Whey Protein…What does it do?


Whey Protein...What does it do? Protein is a primary component of the human body and its functions. Your hair and nails are composed of protein, it’s the foundation of bones, muscles, cartilage, skin and blood and it helps build and repair tissue. Unlike fat our body doesn’t store protein, therefore, we must replenish it to [...]

Whey Protein…What does it do?2019-09-24T06:00:43+00:00

Roll it out…


Making it to the masseuse after a tough workout isn’t always feasible. But with a surge of self-massage products on the shelves and at the gym, myofascial release techniques are easily accessible. Foam rollers are an ingenious piece of equipment to not only give you a tough workout, but also aid in recovery for your [...]

Roll it out…2019-09-18T04:20:34+00:00

Welcome to KyBRa!


Wonder what our gym facility looks like? Here's a tour of the gym with our owner, Sue Finney!   https://youtu.be/tx1Ea5SdBcw

Welcome to KyBRa!2019-09-18T04:21:02+00:00

November 2018

Nutrition – Step by Step


Are you ready to tighten up your nutrition? Not sure where to start? Don’t worry, we’ve got you covered. Dialing in your nutrition can be incredibly overwhelming, so we’ve got you a basic step by step process below. Keep in mind that everyone’s needs are different, but what we’ve given should be something to [...]

Nutrition – Step by Step2018-11-27T10:44:44+00:00

2018 Xterra World Championships Race Report


It’s taken me a long time to write a race report because this race was really tough because the conditions of the swim were more than just uncomfortable for me - It brought back a painful moment of my life and a fear that I have spent years trying to overcome. This race summary is [...]

2018 Xterra World Championships Race Report2018-11-19T12:13:11+00:00

October 2018

Women and Strength Training


Women and Strength Training Ladies, here's the deal: you need to be lifting some weights. And we don't mean the 1 lbs. dumbbells you got for 30% off on Amazon Prime. We mean heavy weight, attached to a barbell, and sitting in a rack. It's good for you, you need it, and it will make [...]

Women and Strength Training2018-10-04T17:38:04+00:00

March 2018

It’s all in your head


It's all in your head... No seriously, it probably is. We all talk about 'mental strength' being the key to athletic performance, and as it turns out, new research indicates that the mind really is the key to improved performance. The research tells us that fatigue is grounded in perception, and that our mind is regulating [...]

It’s all in your head2018-03-13T04:57:19+00:00

January 2018

Tips for Training in the New Year


Here we are again on the cusp of the New Year, and millions of people across the globe have decided that 2018 is the year they’re going to get fit. That’s awesome, and we love hearing it. Unfortunately, 95% of those people will fall right off that fitness wagon as soon as they’ve stepped on. [...]

Tips for Training in the New Year2018-01-01T22:04:47+00:00