December 2019

December – Satisfying Snacks


December – Satisfying Snacks December is a big month for celebrations and the time of year it’s easiest to get off track. One of the best ways to avoid overeating or indulging in the unhealthy holiday spreads is to bring your own snacks. But if you’ve been eating the same ole healthy snacks day after [...]

December – Satisfying Snacks2019-12-17T22:14:31+00:00

November 2019

Holiday Workout Tips


Travel Tips In 2018 over 113 million Americans traveled during the third week of November and the last week of December. The holiday season is also knowns as the travel season, but with all of these people in close proximity, whether in the air or on the road, we become more vulnerable to germ-causing illness. [...]

Holiday Workout Tips2019-11-12T07:44:16+00:00

October 2019

October – Mental Health And Fitness


October is Mental Health Awareness month. Statistically 1 in 5 adults will suffer from some form of mental illness, 16 million American adults suffer with depression and 42 million live with an anxiety disorder. Worldwide, depression is the leading cause of disability and 60% of those who suffer never seek help. Unfortunately, stigma attached to [...]

October – Mental Health And Fitness2019-10-15T04:39:26+00:00

September 2019

Roll it out…


Making it to the masseuse after a tough workout isn’t always feasible. But with a surge of self-massage products on the shelves and at the gym, myofascial release techniques are easily accessible. Foam rollers are an ingenious piece of equipment to not only give you a tough workout, but also aid in recovery for your [...]

Roll it out…2019-09-18T04:20:34+00:00

Welcome to KyBRa!


Wonder what our gym facility looks like? Here's a tour of the gym with our owner, Sue Finney!   https://youtu.be/tx1Ea5SdBcw

Welcome to KyBRa!2019-09-18T04:21:02+00:00

November 2018

Nutrition – Step by Step


Are you ready to tighten up your nutrition? Not sure where to start? Don’t worry, we’ve got you covered. Dialing in your nutrition can be incredibly overwhelming, so we’ve got you a basic step by step process below. Keep in mind that everyone’s needs are different, but what we’ve given should be something to [...]

Nutrition – Step by Step2018-11-27T10:44:44+00:00

October 2018

Women and Strength Training


Women and Strength Training Ladies, here's the deal: you need to be lifting some weights. And we don't mean the 1 lbs. dumbbells you got for 30% off on Amazon Prime. We mean heavy weight, attached to a barbell, and sitting in a rack. It's good for you, you need it, and it will make [...]

Women and Strength Training2018-10-04T17:38:04+00:00

March 2018

It’s all in your head


It's all in your head... No seriously, it probably is. We all talk about 'mental strength' being the key to athletic performance, and as it turns out, new research indicates that the mind really is the key to improved performance. The research tells us that fatigue is grounded in perception, and that our mind is regulating [...]

It’s all in your head2018-03-13T04:57:19+00:00

November 2017

Plan to win


"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." -Zig Ziglar The most common reason (excuse) for poor exercise habits we hear is a lack of time. It tops all of the other reasons combined, including finances, injuries, and access to a [...]

Plan to win2017-11-16T04:10:23+00:00

Is it really motivation?


Is it really motivation? Whether it’s on a poster, Instagram post, refrigerator magnet, or the topic of a speech, motivation is all around us. If you look on social media, there are over 100 MILLION posts tagged with #motivation, and motivational speaking and writing is a multi-million dollar industry. But are they right? Are we [...]

Is it really motivation?2017-11-16T04:06:17+00:00